Having glowing and charming skin is everyone’s dream. But in today’s modern culture maintaining good skin is a tough task. If your skin is looking dull or dry, you might not be getting enough vitamins or water. You might also be taking the wrong medications for skin improvement.
Fortunately, knowing how to take care of your skin is easy and the resulting health, glowing and healthy skin is worth the effort.
Daily Skincare Routine
No matter, what your skin type is, a daily skincare routine will help you to maintain your overall skin health and resolves your specific concerns from scarring, dark spots to acne. The daily skincare routine includes basic steps that you need to do once in the morning and once before you sleep:
Cleansing: Purchase a cleanser that does not leave your skin tight after washing. Make sure you clean your face twice a day.
Serums: A serum incorporating vitamin C or growth factors or peptides would be awesome in the morning, under sunscreen.
Moisturizer: Whether you have oily skin or dry skin, moisturizer is something you cannot avoid. If you have oily skin go for a gel-based lightweight option and for dry skin, cream-based moisturizer is great.
Sunscreen: Apply sunscreen with at least 30 SPF 15 minutes before you leave your home. Keep it in mind that darker skin tones need more sun protection because of hyper pigmentation it harder to correct. Get sunscreen that fits your skin type and sensitivity and does never forget to read the labels.
When it comes to skincare, the more products you try on your skin, the more likely you are to get an allergic reaction. Few ingredients may also cancel each other out and render the product useless. When you use multiple products, you increase the chances of that happening.
Drink plenty of water to stay hydrated, it will make your skin soft and give it a healthy glow. Hydration is also helpful in preventing acne and breakouts.
Eat vitamin C-rich foods and try to limit unhealthy fats and carbohydrates to keep your skin looking young. Food having omega-3 fatty acids will help your skin retains its moisture. Flax seeds and walnuts are both rich in omega-3 fatty acids.
Drink green tea, it will reduce inflammation and puffiness in your skin. And, chill the used tea bags in your fridge, then place them over your eyes for 10 to 15 minutes to reduce puffiness.
The more stressed you are, the more likely you will suffer from breakouts and acne. Set reasonable limits and do not take on more than you can handle.
Makeup can make your skin look pretty for some time but, if you wear too much of it too often, it can lead to breakout sand acne. Never go to sleep while wearing makeup. Remove your makeup using makeup remover and a gentle facial cleanser.
Apart from different tips and techniques the best of taking care of your skin is have a healthy life, proper sleep, and good mood. Keep visiting contentformation.com to read such for healthy blogs.