Tummy fat or abdominal fat is a common weight loss goal.
Belly fat is mainly a harmful type. According to researches, it is linked with diseases like type 2 diabetes and heart disease.
That is why; losing this fat can bring significant advantages for your health and overall well-being.
Many people ask this question about how will we know that we have tummy fat or not?
See, you can easily measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.
Certain weight-loss strategies can target your tummy fat more than other areas of the body. Here are some easy but evidence-based ways to lose tummy fat:
Drink More Water
Drink water is one of the effective ways to lose tummy fat. It suppresses the appetite and makes you eat lesser. Also, most of the time, you wolf down food assuming you are hungry. But, the fact is you are thirsty. So drink as much as possible. Apart from fat loss, water will also help you in making your skin clear, pretty, and flawless.
Let me be honest here, there is no magic diet for belly fat. But when you lose weight on any diet, belly fat goes first. Try to get enough fibre. As per Hairston’s research, the people who eat 10 grams of soluble fibre per day without any other diet changes- build up less visceral fat over time than others. It is as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans.
We all know this right. Earlier, you had not to work out to maintain your weight. But with time, things change. The concept behind this is the more muscle you build; the easier it will be for you to lose weight. All because of higher metabolism. You have various options like cycle, jog, swim, or yoga.
Getting the right amount of shut-eye is the most reliable solution to maintain a proper weight. According to a study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night. Although sleep does not the only thing that mattered- but it was a part of the picture.
Green Tea, this is not a typo. We mean green coffee, green coffee beans extract. Green tea is loaded with antioxidants and nutrients that do wonders for the body. It also enhances brain function and memory and fat loss.
It is also able to lower your risk of cancer and boosts your metabolism that in turn helps you burn fat. There are various things you may need to enhance to lose belly fat. But start by focusing on changing or improving just one thing. Then, once you conquer that first objective, you can move on to the next thing, and so on.