Are you working from home amidst coronavirus pandemic outbreak? Have these healthy and tasty snacks.
The coronavirus disease outbreak is upending life globally. Companies have asked the employees to work from home. As schools and childcare centers close, people are getting themselves stuck at home for most of the day juggling childcare, full-time work and other competing responsibilities. Figuring out “what’s for lunch?” and” what’s for dinner?” can be yet another daily task.
While working from home many are worried about weight gain. Physical activities are perfect to stick to your fitness routine. You can also make some changes to your diet to fight from it. As we all know that snack adds a huge amount of unwanted calories to our diet. During the gap between the meals, we are more likely to consume more calories to beat hunger pangs.
Protein Bars: Protein is perfect for keeping your full for longer and make you eat less. Protein bars are a quick snack that you can enjoy anytime. You can also prepare them at home with ingredients.
Boiled Egg: one of the best protein sources, a hard-boiled is filling with just 77 calories. Add a boiled egg to your breakfast. It will help you feel full for longer. Eggs are also a powerhouse of other essential nutrients.
Roasted Chickpeas: Roasted chickpeas are a non-perishable snack that is high in protein, fibre as well as several vitamins and minerals. A ½ cup o chickpeas have 5 grams of fiber and 10 grams of protein. What’s more, they contain most of the amino acids your body needs.
Nuts: Dry fruits work just like other kinds o snacks. They are also great for building a strong metabolism and support in curbing appetite. Therefore, a dose of dry fruits and nuts is compulsory. So make sure even if you are working from, take nuts, dates, dry grapes with two or three cashews.
Oats: A healthy diet is vital when you are working from home. It’s better to add multigrain to your diet as it supports you manage weight and stay healthy. A super healthy combination of oats, barley flakes, roiled wheat, and raga flakes can make for a healthy breakfast.
Popcorn: Another healthy whole-grain snack, popcorn has fiber and protein. The best part about popcorns is that you can choose from a variety of flavours to satiate your hunger pangs. Try butter popcorns, piri masala, popcorns with flavours.
Sugar-Free chocolates: Try sugar-free chocolates in your snack time. These chocolates represent refined elegance and are made from low-fat camel milk and rick cocoa. If you do not want to compromise with the taste while staying healthy, sugar-free chocolates are the best option.
Limit your caffeine consumption, keeping it to one serving a day and focus on hydration.
Take a break to walk inside the home for just a few minutes after every hour.
Fix a proper schedule and target for work as well as meal
So follow a routine and take care of your cravings healthily. Don’t forget to try these snacks at home.